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4 Powerful Strategies to Transform Your Mindset
My Journey I’ve always struggled with anxiety, but it intensified during my parents’ divorce. The emotional toll of that event lingered, and as I moved into adulthood, I found myself battling a mental health crisis that felt impossible to navigate. The loss of my father to lung cancer hit me like a wave I couldn’t…
10 easy ways to start being more grateful
Have you ever encountered someone who seems to complain endlessly? No matter what happens in their life, they never appear happy. Have you ever found yourself in that same place? Life can feel like a relentless struggle, leaving you feeling defeated. A few years back, I was caught in that cycle. I woke up every…
Self-Care Lessons from a Fall Break Staycation
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My Monday Mantra: 3 quick ways to change your mindset
In my previous post I mentioned that I am in education and just made it to my fall break. On this particular Monday, I go back to work. Although the students do not return until tomorrow, all staff has to report for professional development. When I woke up this morning, I was not feeling it.…
|5 tips for starting a blog|
I recently decided to start blogging as a way to promote my Etsy shop, a creative outlet from my busy ADHD mom brain, and to hopefully monetarily help out my family. I am still very much new to this field and still learning all the things, but here are a few things that I have…
Hey there, I’m Shay.
I’m a thirty-something wife, school counselor and mom of two. I have a knack for scouring Pinterest after my kids are asleep and stressing my husband out with all the DIY projects I think “we” can do. I am just trying to survive the never ending cycle of laundry while raising kind humans not listening…
Self Care Sunday- Realizing I Need A Self Care Plan
Do you have a self care plan? I am a school counselor at an elementary school and part of my role is to support the wellbeing of students and staff. One of the things that I am constantly stressing to teachers and staff is the importance of self care throughout the school day. Whether that…
My Monday Mantra: Yay for Today!
Welcome to a new series called “Monday Mantra.” Every Monday, my intention is to spread a kind word or phrase to help get you through your Monday and your week ahead. On my drive to work this morning, I was pondering what my mantra would be for the day and I was struggling to come…