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Self Care Sunday- Realizing I Need A Self Care Plan
Do you have a self care plan? I am a school counselor at an elementary school and part of my role is to support the wellbeing of students and staff. One of the things that I am constantly stressing to teachers and staff is the importance of self care throughout the school day. Whether that…
My Monday Mantra: Yay for Today!
Welcome to a new series called “Monday Mantra.” Every Monday, my intention is to spread a kind word or phrase to help get you through your Monday and your week ahead. On my drive to work this morning, I was pondering what my mantra would be for the day and I was struggling to come…