Have you ever felt like life is moving too fast, and you’re struggling to keep up? Or perhaps you’re feeling stuck—unsure of your goals, your next steps, or how to find clarity in the chaos? If so, you’re not alone, and I have something exciting to share with you: my Journaling Course, designed to guide…

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Journaling is a powerful tool for self-discovery, mental clarity, and emotional well-being. As a mindfulness practice and a method for healing trauma, it offers countless ways to grow. Think of it as your personal backstage pass to your thoughts—where you can be the star, director, and audience all at once. For example, many people healing…

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The holiday season, often seen as a time of joy and togetherness, can be especially difficult for individuals carrying the weight of trauma. Festive traditions, gatherings, or even small reminders like music or decorations may bring up painful memories, intensify emotions, or highlight feelings. If this resonates with you, know that it’s okay to feel…

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As we step into a new year, it’s the perfect opportunity to reflect on habits that may be holding us back from living a balanced and fulfilling life. Self-care isn’t just about what we do—it’s also about what we choose to leave behind. By letting go of habits that no longer serve us, we create…

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As we close out the year, December’s astrology offers us a chance to realign, reflect, and embrace personal transformation. This month’s cosmic energy encourages intentional living, creativity, and nurturing relationships—perfect for staying grounded and purposeful during the holiday season. Here’s what to expect: Mars Retrograde in Leo (All Month) Venus in Aquarius (Since Dec 6)…

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Manifestation isn’t just about wishing for something to happen; it’s about aligning your thoughts, actions, and energy with the abundance you wish to bring into your life. Whether it’s financial prosperity, health, love, or happiness, the universe is abundant—yet often, we need to change our mindset to tap into that flow. This blog post will…

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As a teacher, you’re no stranger to hard work. Your days are filled with lesson planning, grading papers, and guiding students toward success. But when it comes to your own financial future, it’s important to find ways to build wealth outside of your regular paycheck. One of the best ways to achieve this is by…

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“A gift is not what you give; it is the intention behind the giving”- Unknown Mindful Gift-Giving: A Thoughtful Approach to Meaningful Presents As the holidays are quickly approaching, I find myself reflecting on the people I enjoy buying for and the gifts I receive. This year is shaping up to be busier than ever,…

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How to achieve your goals with success: Think back to January and February when you set your New Year’s resolutions. Even if you didn’t make resolutions, perhaps you established a goal or chose a word for the year. As we approach the end of the year, it’s a great time to check in on your…

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