Shay its not so

Summer can be a beautiful mix of sunshine, sticky fingers, laughter, and chaos—especially with little ones. As a mom of two under four, I know how fast the days can blur together between snack time, meltdowns, and spontaneous water play… Continue reading

Ever feel like you’re doing all the things but your mind is running in a million directions? Between motherhood, work, and chasing your goals, it’s easy to forget how powerful a few moments of presence can be. Here’s a 10-minute… Continue reading

Spring is a season of renewal, growth, and fresh possibilities, making it the perfect time to introduce kids to mindfulness and gratitude in ways that feel natural and fun. As a mom, I love finding little ways to help my… Continue reading

Gratitude and Manifestation: The Secret Connection Have you ever felt like you’re doing all the right things when it comes to manifestation—visualizing, setting intentions, speaking affirmations—but nothing seems to be shifting? The missing piece might be gratitude. Gratitude is one… Continue reading

Your financial mindset is the foundation of your financial success. It shapes your relationship with money, how you earn, spend, save, and invest. By understanding your financial mindset, you can identify any limiting beliefs, reframe negative thoughts, and create a… Continue reading

Affiliate marketing is a way for you to discover great products while supporting creators and bloggers you love. When you click on my links and make a purchase, I earn a small commission at no extra cost to you. This… Continue reading

Have you ever felt like life is moving too fast, and you’re struggling to keep up? Or perhaps you’re feeling stuck—unsure of your goals, your next steps, or how to find clarity in the chaos? If so, you’re not alone,… Continue reading

Journaling is a powerful tool for self-discovery, mental clarity, and emotional well-being. As a mindfulness practice and a method for healing trauma, it offers countless ways to grow. Think of it as your personal backstage pass to your thoughts—where you… Continue reading

The holiday season, often seen as a time of joy and togetherness, can be especially difficult for individuals carrying the weight of trauma. Festive traditions, gatherings, or even small reminders like music or decorations may bring up painful memories, intensify… Continue reading

As we step into a new year, it’s the perfect opportunity to reflect on habits that may be holding us back from living a balanced and fulfilling life. Self-care isn’t just about what we do—it’s also about what we choose… Continue reading